Q: How would you like people to feel when they leave your class?
Q: What is one/two of your favourite inspirational quotes right now?
Q: What is your favourite posture/asana right now?
Q: If you could be any animal what would it be & why?
Q: What positive change would you like to see in the world right now?
Q: Are you pregnancy trained?
Kundalini yoga + gong bath
I have been practicing and studying yoga for 13 years
I teach a strong and dynamic class.
The main focus of the class will be awareness of breath.
I am passionate about synchronised breathing and movement which is enhanced through inspiring sound tracks.
In the second part of the class you will receive a gong bath, which will bring you deeper into relaxation.
This is suitable for all.
All levels welcome
I PLAY GONG - YOU LET GO
This is a sound bath event where I use crystal singing bowls and a 32” Symphonic Gong, as well as work on breathing techniques.
Are you finding it hard to deeply switch off and connect with your body?
Whether you are looking to relax and unwind or just curious about sound healing, then everybody is welcome.
Come over to my event where you can switch off your mind and give your body a recharge. You deserve it.
First part of the class we will focus and connect to our bodies through the different techniques of breath. Then for the second part we will lay down, relax and catch the waves of sound and simply let it go.