Strong Deep Yoga with Massage with Anna, will be a mixture of powerful & dynamic, followed by deepening & slowing it right down. To start with we will warm up the body with strong & powerful asanas done dynamically. We will then slow right down to get in deep. Here we will include the power of touch as Anna will offer to gently help you move energy around the body through touch & massage. Massage is optional… either way is welcomed 😊🧡