Power yoga is a strong dynamic class, to enable you to tap into your strength… it’s a chance to spend time with your body, stripping away limitations & quietening the noises inside & outside your head…allowing you some space to simply be… Tap into the beat of your heart & listen to your breath… then luxuriate in a beautiful relaxation (savasana at the end) usually accompanied by music… Suitable for beginners & not so beginners… You’ve got this… you’ve got this life of yours…come see what you can do! 😊🧡