We will be working with the postures/asanas looking to increase the power of our breath, and exploring the strength & power that can be gained from the actual physical body with positive thought, acceptance, support & care
Ideally we will connect with our hearts......you will surely feel fabulous, worked out & grateful afterwards. (maybe even mildly smug 😉)
Can strengthen an already content back.
Not for challenged backs, (unless you are already working with us)