We will be working with the postures/asanas looking to increase the power of  our breath, and exploring the strength & power that can be gained from the actual physical body with positive thought, acceptance, support & care

Ideally we will connect with our hearts......you will surely feel fabulous, worked out & grateful afterwards.  (maybe even mildly smug 😉)​

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Can strengthen an already content back.

Not for challenged backs, (unless you are already working with us)