what we offer at Prana Space...

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coming soon workshops...

* * * * MANDALA WORKSHOP SERIES WITH CIARA * * * *

The Prana Space are very pleased to be able to offer a 2 hour Mandala yoga immersion class. 

On the first Saturday of every month (except of August - it will be 2nd one) we will be hosting a 2 hour in depth journey into Mandala. 

Mandala yoga is where you flow around the mat 360, creating patterns through linking asanas with the breath to channel deeply into the mind, body and soul. 

Each class will focus on a different element and chakra-

 

3rd July- EARTH Mandala/ Muladara chakra. Forward folds. 

 

14th August (2nd Saturday)- WATER Mandala/ Svadisthana chakra. Groin and hips.

 

4th Sept- FIRE Mandala/ Manipura chakra. Twists

 

2nd Oct- AIR Mandala/ Anahata & Vishudha charkras. Heart openers and back bends. 

 

6th Nov- ALL ELEMENTS Mandala flow. 

 

The 2 hour class will open with a meditation, followed by a yin led warm up to prepare the body for the class, before going into a full mandala sequence. 

We will allow time for you to practise any inversion, or tricky transitions, so play time basically if you choose to do so, followed by a yin sequence to close the body and mediation to focus the mind. 

 

Class 2 hours 12:30-2:30pm in studio only.

£25 per person per class 

Or you can sign up for all 5 classes for £115.

 

our classes...

*more information about the classes will come very very soon...

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Ashtanga Yoga

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Power Yoga

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Yoga For All
Pregnancy Yoga

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I Am Woman
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Wake Up 
Asana & Meditation

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Hatha Yoga

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Power Yoga

(Fire Flow)

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Slow Flow

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Vinyasa Yoga & Pranayama

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Mysore Ashtanga Yoga

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Gentle Yoga &

Yoga Nidra

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Vinyasa Yoga

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Slow Deep Power
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Meditation

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Mandala
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Rocket Yoga

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Rocket to Yin

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