Ashtanga yoga is a powerful, dynamic type of yoga, that follows a traditional sequence of asanas developed by K. Pattabhi Jois. Ashtanga yoga is physically demanding, yet meditative and deep yoga practice, which follows the tradition, taught in a fun, accessible, inclusive way, so it is suitable for everyone from first time yogis to experienced practitioner. Strong emphasis on breath.
Suitable for Beginners
Rejuvinating and revitilising